healthy, fit & pregnant!

Hey There!

I am kicking off my Healthy, Fit and Pregnant Challenge group on Monday Feb.16th and am inviting YOU to join!

This group is designed especially for pregnant and postnatal mamma's out here looking to stay fit, healthy and have the extra support in those goals.

I know all to well what can happen when you get pregnant and think you can just eat what you want because well...your pregnant! But trust me it isn't worth it! Being healthy and staying healthy during this time in your life is SOOOO important! And that exactly why I decided to have a group like this one.

If this is something that your interested in please fill out the app below and I will get back to you as soon as I can. (please note I have been getting so many application for this, so please have patience and only serious applicants)

CLICK HERE TO APPLY!

Details and requirements:
-This group will be held on a private FaceBook group so if we aren't friends already please go request me at fb.com/ashleyflood.fitness
-To be sucessful in your goals of staying healthy you have to participate. This mean, checking in daily and readying the fouces for the day. Posting your opinions (respectfully) that other members mite have.
-And best of all HAVING FUN

Getting ready for 21 Day Fix Extreme

So lately I haven't been eating so great. I could blame it on a thousand things, being pregnant, super bowl...the list goes on. But really it's because I haven't had structure! So today I decided that that was all over. I will be committing to the 21 Day Fix Extreme program (with modifications for my pregnancy) So I thought I better start this week with the regular 21 Day Fix meal plan.

So here it is!

My meal plan!

 My Husbands meal plan!

So I do a separate one for my husband for a few reasons. First, he is ridiculously picky. (but he insists it me), plus he is super busy on the go all the time. So I make him things that are easy to eat on the go. Secondly, he is in a different calorie bracket them I am.

And YES! You're right this is not 100% true to the fix meal plan. I like to use Newman's Own dressing. But there is a really good fix dressing to make if you want to be on point.

But there it is my plan for getting back on track and ready for the 21 Day Fix Extreme test group!

Are you interested in doing the 21 Day Fix or 

21 Day Fix Extreme?

If so, fill out an application and we can get you started. Click to Apply!

Lose up to 15lbs in 21 days! With 7 30 minute at home workouts. And a simple easy to follow meal plan with portion control containers, that take all the guess work out of it.