St. Patrick's Day: Staying on track

St. Patrick's day can be a great excuse to cheat on all your hard work. But you can also keep it fun while staying on track. Here's a great, healthy alternative for a St. Pattie's day snack!

Shamrock Shake

#everysweatmatters

Today's work out ‪#‎everysweatmatters‬ goes out to our fellow coach and friend that tragically lost her 5 year old son while on family vacation. Please send your prayers to the Crane Family. This is something no mother should every have to go through, my heart breaks for their family!
There is a gofund me account set up if anyone would like to contribute to them durning this difficult time.

http://www.gofundme.com/CraneFamily

BUSY MOMS BUILD A BUSINESS

Are you are ready to change your life & help change the lives of others, then dont pass up this opportunity! I am looking for motivated go-getters to join my team! 

IF YOU...

-Want to be your own boss, make your own hours, and work from home in your sweats as little as 1-2 hrs per day

-Want to earn an income from home while helping to motivate others to achieve their goals

-Want something that will help you stay on track & get in the best shape of your life! (Note: You do NOT need to already be in shape to start coaching)

-Want to stay home with your little ones or be able to leave your full-time job or quit that 2nd job

-Want to earn a six-figure income potential (within 18 months - 2 years), earn a FREE annual trip for you and your spouse, quarterly bonuses, monthly car allowance and more

-Love fitness & would like to make it your career. (Note: You do not have to be a personal trainer or fitness professional) or if you often get asked for nutrition/fitness advice, or if you are a fitness instructor/trainer

-Active Military and/or your spouse (FREE sign up & all business fees are waived)

-Are in healthcare and want to make a difference focusing on health promotion and disease prevention

If any of those categories fits you or you know someone that does...

1⃣ Message me that you are interested OR complete the application below:

https://ashflood.wufoo.com/forms/msslm2r1584tmr/

2⃣ Tag someone below that you think would benefit from this opportunity: 

(SAHMs or friends you know want to work from home, Active Military and/or Spouses, Personal Trainers, Go Getters!)

Limited spots are available for 1:1 mentorship and online training.

GET FIT BY SPRING

I'm looking for 10 Moms that would like to participate in my "Get FIT by Spring" challenge group! I can help you lose up to 15 pounds before the first day of Spring. I'll provide 1:1 mentoring and support, meal plans, recipes, motivation…and more! If you are interested in more info on this exclusive group:

1.) Add me as a friend on Facebook www.facebook.com/ashleyflood.fitness

2.) Fill out an application https://ashflood.wufoo.com/forms/fitness-group-application/