Holiday Survival Plan

HERE IT IS….YOUR HOLIDAY SURVIVAL PLAN!

We plan out what we're wearing, our meals and our entire day...why not plan out your health and fitness goals too?
DON'T WAIT UNTIL 2015!!! START TAKING CONTROL NOW!!!
I promise, you can still look and feel your best throughout the holidays and enjoy them too!
HERE'S THE PLAN:
~For the 21 days leading up to each holiday, I will teach you how to create new and healthy habits, then you get to enjoy your holidays…GUILT FREE!!!
~ Once that holiday is over, we get right back on track for the next 21 days.
~You'll have a nice break in between Christmas and New Year's.
~Than it's time to start working on your New Year's Resolution.
After the holidays can be super hectic and money can tight. When everyone else is scurrying to find a new workout routine for 2015 and extra cash to pay for it, you will already have your plan in place, paid for and ready to go. It's just one less thing to think about!
I'll be with you every step of the way, guiding, supporting you and giving you my favorite tips and tricks.
THIS IS AN AMAZING DEAL….YOU'RE GETTING THREE GROUPS FOR THE PRICE OF JUST ONE! You won't find a Black Friday deal that's better than this!
We start on MONDAY 11/3 SO, YOU NEED TO BE REGISTERED BY TOMORROW 10/31.

REGISTER NOW!

Busy mom work out tips

How do you fit your workout in to your busy schedule?

The same way you fit everything else in!
I know everyone is busy with the duties on motherhood. Sometimes I don't have enough time in the day to shower let alone workout! At least that was my thinking before I decided my health was going to come first. Besides; a happier ME, makes a happier family!

You've got to make it a priority, and schedule it in your day. And there is days I still don't take a shower (I know it's gross) but... I workout. Because that is more important to me. And...all the showers in the world aren't going to make me feel better if I'm not happy when I look in the mirror.

So #1. Plan it! Remember this little quote...

#2. Work out with your kid(s)!

If you child is at one of those ages where you can strap them in a stroller. Its perfect! You can jog or just walk. And for you fellow stay at home moms, it really great to get out of the house and breath some fresh air. LOL

#3. Ditch your gym membership

Some people love the gym and thats fine but it didn't work out for me after I had my daughter. So the good ol' at home work out's is where it's at! And if you think you cant get a good workout from home. I DARE you to try Insanity. You will sweat like you never have before.

#4. Wake up early!

If waking up early is the only way you will be able to get a work out in. Set that alarm!! And when it gose off with god and the chickens your mind is going to give you a million reasons why you dont have to get up or you can just do it later.

Power Hour!

Did you know there are many people that run a successful BeachBody business with one hour a day? 

It's TRUE!! 

It's all about the POWER HOUR!! 

If your interested in learning more about how YOU can have a successful business with only working ONE hour a day. I can show you! 

If your dedicated, motivated, and are willing to learn. I would love to mentor you!

Click to apply!

Halloween Candy Calorie Show Down

Oh no...I'm in trouble!

Quit your full time job!

Do you hate you job? Do you want to stay home with your kids? Or have the freedom to quit you full time job? What would an extra income mean to you and your family? Do you love fitness?

Becoming a BeachBody coach has provided me with the extra income I need to live a more comfortable life. All while getting in the best shape of my life. I now have a job with the flexibility of staying home with my daughter and not having to miss any of her milestones.

If your interested in learning more about how YOU can do the same! Apply below

Click here to apply!

5 Day Sneak Peak into Coaching!

Have you ever wondered what a BeachBody coach dose? 

I have an OPEN INVITE for my next 5 Day Sneak peek into coaching group.

Just add me on Facebook and message me telling me you want to be a part of it!

https://www.facebook.com/ashleyflood.fitness

Busy Mom Challenge!

Are you a BUSY mom?

Than this is the perfect challenge for you. 30 mins or less at home workouts, meal plans, private online group that provides support, motivation and accountability.

It's the recipe for SUCCESS!

Click here to Apply! 

BeachBody Supports Our Troops!

Did you know that BeachBody proudly supports our troops? 

Whether your interested in becoming a coach, Beachbody will waive all sign up fees and monthly business fees for any active military or spouse. Or for every purchase of Tony Hortons new program P90, BeachBody will  donate to the Wounded Warrior's Project. 

If your interested in finding out more contact me!

MOMpruhnur

Apply to be a MOMpruhnur on my health and fitness team!

Success takes time!

There is NO quick fix!

NO magic pill!

If your looking to get healthy and look great, you have to remember it dosen't happen over night!

I want to share this story of an AMAZING friend that started my fitness journey with me at the beginning of 2014. He has had an incredible transformation from weighing 335 in January 2014 to now 255.

It took hard work! Dedication! And a will to succeed!

In December my husband and I decided we were going to do Insanity for the new year and we asked if Jacob, who is our roommate, wanted to do it with us. He thought about it for a while and decided he was going to go all in. The first couple week were hard for all of us (those that have done Insanity know exactly what I'm talking about) But we all stuck with it and at the end of 90 days Jacob was really seeing some good results. So he set up a weight room and started lifting. He was eating 5-6 meals a day, and completely overhauled his life style. 

Just recently he completed the 21 Day Fix and starting drinking Shakeology. During his 21 Day Fix he lost 15lbs!

The pictures below shows a year difference. 

Since January he's lost 80 LBS!!!

So a BIG CONGRATS to Jacob!

If your in need of a little guidance or motivation and accountability please contact me. I would love to chat with you and make a plan of action to get you healthy!

Tips for staying on track during football season

Football season is one of the worst for me! 

With the beer and appetizers. 

So here are a few tips to stay on track during football season!

First: Pre-eat before party's. 

This will be the most important step to not giving into temptations. When your hungry, you tend to make way more bad decisions that if you were full.

Second: Bring a veggie platter!

Even if they didn't ask you to bring anything. Its just going to be a nice jester, and mite save you in a SNACK ATTACK!

Third: Drink responsibly. 

And with that I mean, don't throw all your hard work away with a single drink. (easily done) Below is a recipe for a great cocktail that wont undo your GREAT week!

If you cant bring it with you than plan ahead. Remember: Failing to PLAN is planning to FAIL!

You’ll need:
1-2 bottles of crisp white wine, I used 1 bottle Sauvignon Blanc and 1 bottle of sparkling Vino Verde
2 ripe local peaches, sliced
1 pint raspberries
2 kiwis
several sprigs of mint
Stevia, I used the liquid kind

(If you need it a little stronger add a cup or two of vodka)

Simply add the sliced fruit and mint to the wine and add several squirts of stevia until desired sweetness is reached. Let sit for at least an hour in the fridge to let the flavors infuse. In the summertime it’s also nice to freeze half of the fruit and add right before serving so they act as ice cubes in the Sangria.

ARE YOU READY TO JOIN MY TEAM??

ARE YOU READY TO JOIN MY TEAM?

I am looking for 5 new coaches to join my team! Whether you are looking for a positive change in your life, would like to earn an extra income for your family, quit your F/T job, want to be able to work part-time from home, if you have a passion for health, fitness, clean eating, but most importantly, helping other people....KEEP READING 

To speak from the heart, this is a DREAM job. I have always had a passion for eating healthy & working out, but I truly LOVE helping other people. It's what makes my heart happy at the end of the day. I work PART-TIME, from HOME, in my SWEATS with my baby girl snuggled next to me on the couch.

The best part is?? ANYONE CAN DO THIS. I am no different that you, other than I have an incredible drive to SUCCEED. In my Coach Training groups, I will personally 1:1 mentor you and teach you how to duplicate my success. This business is not hard, you just need HEART + PASSION. If this inspires you to take that leap of faith, apply below to join my next Coach Training Group starting on Monday!

Click to Apply!

Online contact and registration forms from Wufoo.

Honey Pumpkin Spice Shakeology

3 Best Pumpkin Patches in San Diego Area

BATES NUT FARM PUMPKIN PATCH

Date: Wednesday, September 24, 2014 to Friday, October 31, 2014

Location: 15954 Woods Valley Road
Valley Center, CA 92082

Over 50 years of fall traditions and memories have been created at the Bates Nut Farm Pumpkin Patch. Family and friends enjoy the tractor hayrides, straw maze, petting corral and pony rides. Grab a wheelbarrow and pick from variety of pumpkins: Big Macs, Ghost, Cinderella, Jack O’ Lantern, minis, squash, gourds and other fall décor. In addition, weekends at Bates include live entertainment from 12:00 -3:00, BBQ, kettle corn, food trucks, rock climb, bounce, slide and other family friendly events. Admission and parking are free.

NEW THIS YEAR: "FRIDAY NIGHTS AT THE FARM" Extended hours for more fun in the Pumpkin Patch. Open until 8:00 on Friday, October 10 & 17. Bring a flashlight, and don't forget your camera!

WEEKDAY HOURS (M - F) 9:00 - 5:30
WEEKEND HOURS (SAT - SUN) 8:30 - 6:00

OMA'S PUMPKIN PATCH

Oma's Pumpkin Patch is a Halloween haven of fall festivities and prime pumpkin pickin’. Located in Lakeside, this patch also provides hayrides and a petting zoo for the little ones. Open 10 a.m. to 7 p.m. Tuesday through Saturday until November 2, the admission fee is $8 per child one year and older and one adult per child gets to join in on the fun for free. Additional adults, 16 years and older, are $4. Each child receives a water bottle and a Jack Patch pumpkin and is able to participate in all activities. Included in the ticket price are also a multitude of “kid-powered” games and unlimited access to a sand pile with toy trucks and tractors, playground equipment, and Cottonseed Mountain, a giant slide. With pumpkin sizes ranging from tiny to 100 plus pounds, this patch is not only fun, but a premier place to stock up on great pumpkins, corn, gourds and hay bales.

Pumpkin Picking: September 24 to November 2
10 a.m. to 7 p.m. (closed Sundays and Mondays)
14950 El Monte Road, Lakeside

MOUNTAIN VALLEY RANCH PUMPKIN PATCH - RAMONA

Pumpkins, gourds, Indian corn or popping corn along with various activities such as a corn maze, petting zoo, and corn cannon, this picking ground is full of festivities from 9 a.m. to 6 p.m. daily until Halloween. Bring cash and pick up more tips to reduce pumpkin aging or some tasty recipes for roasting your pumpkin seeds.

Pumpkin Picking: September 29 to October 31

9 a.m. to 6 p.m. daily

842 Highway 78, Ramona