Half Marathon training started TODAY!

So SUPER excited, I got my new jogging stroller. I have been really wanting to get back to running but with 2 kids it seemed like a lot bigger task. But I finally got it together and picked out the stroller I wanted (after much research). And found an awesome deal.

I got the 2015 Baby Jogger Summit X3!

And I LOVE it!

Took it for a spin today with my girls. And surprisingly they did great! Mar wasn't to happy about being strapped in (I never made her in my old stroller). But with a little snack bribery, she did alright. We had to stop a few times and had some fun at the park but I was worth it to get out and run a little.


But man...pushing a stroller with 2 kids gets heavy!


So my plan as of right now is to run 3-4 days a week and x-train the other 2-3 days a week. Doubling up on a few days to have rest on the weekend.

I committed to doing the San Diego Rock n' Roll Half Marathon in June 2016 with my aunt. And now one of my cousins and possibly my sister in law wants to join me. Which makes it undeniably happening for me. But I couldn't be happier. Sometimes its others that really help you push to do something you wanted to in the first place.

I am also thinking of maybe doing a few 5K/10K's before that. Thats where I stumbled a cross a Tinkerbell Half Marathon  in May, and thought that Mar would just love that.

She's super into Tinkerbell right now, and will hopefully still yet year!









It come with these awesome medals for partisipants!
We could also have a fun Disney Land Day afterwards.

Healthy alternative for Pumpkin Spice Latte

Everyone is of course excited about the return of Starbuck's Pumpkin Spice Latte. It means fall is here, holiday are right around the corner. 

But...think before you drink

If you choose to drink one of these in the morning, it could very easily be the worst thing you put in your body all day.

Good thing there is a healthy alternative. With this Shakeology Pumpkin Spice Latte you're getting a healthy, whole food, delicious shake!

You're welcome!! Enjoy! 

Countdown to 30

That's right Countdown to the BIG 3 0!

When I was pregnant I told myself that after I had Callie (my second daughter) That I was going to get back into shape before I turned 30. And not just get back into shape but get into the BEST shape of my life. 

So here we are, a little less than 3 months away from turning 30!

Not only am I turning 30 but my husband and I just booked tickets to Hawaii for our first trip as a family of 4. We are going to be spending the week of my birthday at the Disney inspired resort Aulani.

Mar is going to love it! We have already been getting her excited. She started swim classes in preparation and she knows we are going to see Micky Mouse in Hawaii. 

That means I have roughly 80 days to get into shape. 


So now the pressure is really on! But that's okay, it seams like it's easier to get thing accomplished when I am busier than not. So my crazy schedule helps me carve out the time for "me" so I don't lose my mind as a stay at home mom.


MY PLAN:

• Drink Shakeology EVERYDAY
• No refined sugar
• Meal plan and prepare for the week on Mondays
• Drink more water
• 30 minute workout EVERYDAY! Insanity Max:30 M-F and walking/jogging on weekends
• NO STARBUCKS (for me this is big, I'm a bit of an addict) You know whats sad I have my plan for my first one after all this time. It will be in the airport on our way to hawaii. As long as the terminal has a Starbucks in it. Heaven forbid it doesn't, I know for a fact that the hotel next to Aulani has one. I know, I know...it's sad!

Happy Pumpkin EVERYTHING (I mean Fall)

Bikini Bootcamp

I am looking for a few motivated women that want to lose 5-15 lbs and "tone up" in my upcoming BIKINI BootCamp that starts on April 20th. 

No "dieting" 

30-minute home workouts 

Easy-to-follow Eating Plan

Portion control system

24/7 online [private] accountability group

1:1 support and coaching

In this group, you'll also learn the basics of Clean Eating, Meal Planning & Prep, Healthy recipes & tips, and most importantly.... how to make this a LIFESTYLE & not a "crash diet". 

Only REQUIREMENT is you hold yourself accountable for 30 days!

INTERESTED? APPLY BELOW!

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

5 Great sources of vegan protein

Quinoa

Most grains contain a small amount of protein, but quinoa—technically a seed—is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but cannot produce on its own. (Because of that, it's often referred to as a "perfect protein.")

Nuts and nut butter

All nuts contain both healthy fats and protein, making them a valuable part of a plant-based diet. But because they are high in calories—almonds, cashews, and pistachios for example, all contain 160 calories and 5 or 6 grams of protein per ounce—choose varieties that are raw or dry roasted. Nut butters, like peanut and almond butter, are also a good way to get protein, says Penner: "Look for brands with as few ingredients as possible—just nuts and maybe salt," she says. "Skip the ones with hydrogenated oils or lots of added sugar."  

Beans

There are many different varieties of beans—black, white, pinto, heirloom, etc.—but one thing they all have in common is their high amounts of protein. Two cups of kidney beans, for example, contain about 26 grams

Chickpeas

Also known as garbanzo beans, these legumes can be tossed into salads, fried and salted as a crispy snack, or pureed into a hummus. They contain 7.3 grams of protein in just half a cup, and are also high in fiber and low in calories.

Chia seeds

These seeds—yes, from the same plant that's used to make Chia Pet products—are an easy way to add protein (4.7 grams per ounce, about two tablespoons) and fiber to almost any rec ipe: Chia seeds can be sprinkled over salads, stirred into yogurt or oatmeal, blended into smoothies, or they can take center stage: They plump up and take on a gelatinous texture when soaked in a liquid, forming a rich and creamy pudding-like treat.

St. Patrick's Day: Staying on track

St. Patrick's day can be a great excuse to cheat on all your hard work. But you can also keep it fun while staying on track. Here's a great, healthy alternative for a St. Pattie's day snack!

Shamrock Shake

#everysweatmatters

Today's work out ‪#‎everysweatmatters‬ goes out to our fellow coach and friend that tragically lost her 5 year old son while on family vacation. Please send your prayers to the Crane Family. This is something no mother should every have to go through, my heart breaks for their family!
There is a gofund me account set up if anyone would like to contribute to them durning this difficult time.

http://www.gofundme.com/CraneFamily

BUSY MOMS BUILD A BUSINESS

Are you are ready to change your life & help change the lives of others, then dont pass up this opportunity! I am looking for motivated go-getters to join my team! 

IF YOU...

-Want to be your own boss, make your own hours, and work from home in your sweats as little as 1-2 hrs per day

-Want to earn an income from home while helping to motivate others to achieve their goals

-Want something that will help you stay on track & get in the best shape of your life! (Note: You do NOT need to already be in shape to start coaching)

-Want to stay home with your little ones or be able to leave your full-time job or quit that 2nd job

-Want to earn a six-figure income potential (within 18 months - 2 years), earn a FREE annual trip for you and your spouse, quarterly bonuses, monthly car allowance and more

-Love fitness & would like to make it your career. (Note: You do not have to be a personal trainer or fitness professional) or if you often get asked for nutrition/fitness advice, or if you are a fitness instructor/trainer

-Active Military and/or your spouse (FREE sign up & all business fees are waived)

-Are in healthcare and want to make a difference focusing on health promotion and disease prevention

If any of those categories fits you or you know someone that does...

1⃣ Message me that you are interested OR complete the application below:

https://ashflood.wufoo.com/forms/msslm2r1584tmr/

2⃣ Tag someone below that you think would benefit from this opportunity: 

(SAHMs or friends you know want to work from home, Active Military and/or Spouses, Personal Trainers, Go Getters!)

Limited spots are available for 1:1 mentorship and online training.

GET FIT BY SPRING

I'm looking for 10 Moms that would like to participate in my "Get FIT by Spring" challenge group! I can help you lose up to 15 pounds before the first day of Spring. I'll provide 1:1 mentoring and support, meal plans, recipes, motivation…and more! If you are interested in more info on this exclusive group:

1.) Add me as a friend on Facebook www.facebook.com/ashleyflood.fitness

2.) Fill out an application https://ashflood.wufoo.com/forms/fitness-group-application/

healthy, fit & pregnant!

Hey There!

I am kicking off my Healthy, Fit and Pregnant Challenge group on Monday Feb.16th and am inviting YOU to join!

This group is designed especially for pregnant and postnatal mamma's out here looking to stay fit, healthy and have the extra support in those goals.

I know all to well what can happen when you get pregnant and think you can just eat what you want because well...your pregnant! But trust me it isn't worth it! Being healthy and staying healthy during this time in your life is SOOOO important! And that exactly why I decided to have a group like this one.

If this is something that your interested in please fill out the app below and I will get back to you as soon as I can. (please note I have been getting so many application for this, so please have patience and only serious applicants)

CLICK HERE TO APPLY!

Details and requirements:
-This group will be held on a private FaceBook group so if we aren't friends already please go request me at fb.com/ashleyflood.fitness
-To be sucessful in your goals of staying healthy you have to participate. This mean, checking in daily and readying the fouces for the day. Posting your opinions (respectfully) that other members mite have.
-And best of all HAVING FUN

Getting ready for 21 Day Fix Extreme

So lately I haven't been eating so great. I could blame it on a thousand things, being pregnant, super bowl...the list goes on. But really it's because I haven't had structure! So today I decided that that was all over. I will be committing to the 21 Day Fix Extreme program (with modifications for my pregnancy) So I thought I better start this week with the regular 21 Day Fix meal plan.

So here it is!

My meal plan!

 My Husbands meal plan!

So I do a separate one for my husband for a few reasons. First, he is ridiculously picky. (but he insists it me), plus he is super busy on the go all the time. So I make him things that are easy to eat on the go. Secondly, he is in a different calorie bracket them I am.

And YES! You're right this is not 100% true to the fix meal plan. I like to use Newman's Own dressing. But there is a really good fix dressing to make if you want to be on point.

But there it is my plan for getting back on track and ready for the 21 Day Fix Extreme test group!

Are you interested in doing the 21 Day Fix or 

21 Day Fix Extreme?

If so, fill out an application and we can get you started. Click to Apply!

Lose up to 15lbs in 21 days! With 7 30 minute at home workouts. And a simple easy to follow meal plan with portion control containers, that take all the guess work out of it.

21 Day Fix Extreme

21 Day Fix EXTREME builds off the basics of the 21 Day Fix: 30-minute workouts and portion-control nutrition. But it takes the workouts and the 21 Day Fix nutrition plan to a whole new level!

The 21 Day Fix EXTREME program includes:

7 workouts, all 30 minutes
All including cardio and weights
Portioned controlled containers- same as regular

Also includes a 21 Day Bikini Competition meal plan

Want to be the first to get it? Sign up for a free Team Beachbody Account with me to be notified as soon as it's released!

*Note: Will be released 2 weeks early to my coaches & discount coaches. Thinking about becoming a coach on Team Beachbody? Apply now!

Use Wufoo integrations and get your data to your favorite apps.

ATTENTION ALL MILITARY! 🇺🇸 Beachbody just released some BIG NEWS!! If you didn't already know, they give ALL ACTIVE MILITARY or their spouses a FREE COACH BUSINESS by waiving the sign up fee & all monthly business fees. 

BUT NOW for the FIRST TIME EVER, they are extending this opportunity to ALL VETERANS as well!

So what does this mean? It means Beachbody decided to honor not only the Active Military, but for Military Veterans as well by giving them a FREE opportunity to OWN their own HEALTH + FITNESS BUSINESS and earn a significant income online, helping others!

Who can apply for the Military Waiver Program?
1) Active duty military service members
2) Military service members wounded in action
3) Honorably discharged military veterans
4) The spouse or domestic partner of: an active duty service member or a military service member wounded or lost in action.

Online contact and registration forms from Wufoo.