New Year, New You

Tomorrow is the beginning of a new year! 

Health has almost always been in the top of my list for New Years resolutions. But this year I'm going be starting out pregnant. Even more of a reason to take my health serious. I'm hoping to bounce back to pre-pregnancy weight a lot faster than I did last time and I know it starts now. 

Who has a health or fitness goal on their New Years resolution list??  Wether it's to lose weight, tone up or simple just have more energy. Let's do it together!! My next challenge group starts Jan. 5th, and we have some awesome new programs (Insanity Max30) if you haven't seen the results, Google them! They are pretty amazing. If your not sure, just message me and we will find a program that is perfect for you! 

2015 is going to be a great year!! Let's make it your BEST!

Click the link below to apply!

https://ashflood.wufoo.com/forms/z1dl7gvd087fhk2/

Success with your New Years resolutions!

Don’t turn your New Year’s Resolution into a Two Week Resolution by making extreme changes all at once. Instead of transforming your entire lifestyle in only a few days, set up a plan that requires you to build and grow throughout the year. You have 365 days, so pace yourself!

1. Restrictions Make You Rebellious

A lot of resolutions focus on what you WON’T be doing or eating as of January 1st. However, forbidding yourself from everything you love is a recipe for disaster. We are all human, which means we need to be able to enjoy a cheat meal or a night out every once in a while. If you’re going to resolve to eat healthy in 2014, then try keeping a food journal instead of restricting yourself to certain foods.

2. Avoid the “All or Nothing” Approach

While some people embrace the “go hard or go home” lifestyle, I wouldn’t recommend using it for a New Year’s resolution. Why? Because lifestyle changes are not easy to make, and they won’t always go according to plan. If you set impossible goals for yourself, then you’re more likely to slip up and fall completely off course. I recommend making small, sustainable changes one at a time to avoid any backward progress.

3. Make it Personal

I want you to sit down and think for a second. What’s caused you the most stress or unhappiness this year? Was it an unhealthy relationship, an aspect of your personality, or the fact that you’ve gained some unwanted pounds? Whatever it is, that’s what you should focus on for 2014. Your resolution doesn’t need to be cookie cutter, or even explainable to others. It just needs to be something that will impact the quality of your life.

4. Write it Down & Hang it Up

It’s easy to forget about the bigger picture amongst the craziness of your daily chores and activities. This is why you need to create some sort of “Resolution Reminder.” If your goal is to have a six-pack by summer, then post a picture of someone with rock-solid abs on the mirror in your room. It’s amazing how powerful a subtle reminder can be!

Insanity Max:30 is HERE!

INSANITY MAX 30 by celebrity trainer, Shaun T, is HERE. INSANITY MAX:30 will be the hardest 30 minutes of your day. You will be challenged to push harder than ever before, and you will see the best results of your life. With over 150 new moves and sequences, you’ll get killer cardio and tabata strength workouts that will make you push harder and dig deeper, to get the best body of your life in just 30 minutes a day. There’s no equipment needed and a modifier in every workout so anyone can push to their MAX. 

HOW IT WORKS

You’ll max out on your workouts! What does it mean to max out? It means to stop or fail for the first time in the workout. In INSANITY MAX:30, it’s not about getting through all 30 minutes, it’s about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT.  Just go as hard as you can until you MAX OUT or take a break, then write down the time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you’ll get MAX RESULTS in 60 days guaranteed!  This is a Mental workout vs. Physical workout....you have to get inside your own head.  ANYONE CAN START with this WORKOUT, as long as their mind is ready to do it.  Are you ready?

• 60-Day program
• 12 home workouts (on 10 DVDs)
• 30-minute workouts per day
• Nutrition Guide to the MAX
• No equipment needed
• Includes a Modifier (So anyone can do this!)
• Test Group starting soon! Apply below!

LAUNCH DATE:

• Available NOW through ME as your Coach! 

HOW TO PURCHASE:

• Sign up for a FREE Team Beachbody Account HERE & make me your coach!
• Click here to purchase the Insanity MAX 30 Challenge Pack (required for the Test Group)
• Click here to purchase the Insanity MAX 30 Base Kit
• Click here to purchase the Insanity MAX 30 Deluxe Kit

Apply to be in our EXCLUSIVE Insanity Max:30 Test group!

Get Little Black Dress ready!

LADIES!!! Starting DEC 1, NEW YEARS EVE will be just 1 month away! Time to get READY!!! 

If you want to look your best in your Little Black Dress, join us!!

✔ Lose up to 5-15 LBS in just 21 DAYS (break on Christmas)

✔ 30-min short & effective home workouts 

✔ Simple nutrition plan that's easy to follow

✔ Fail-Proof Portion Control System

✔ NO starving yourself - Eat < 6x per day & CHEATS are allowed! 

✔ 24/7 Private Online Accountability + Support Group to stay motivated & keep yourself in check 

✔ Learn clean eating, meal planning, and how to make this a LIFESTYLE & not a "diet".

TO JOIN:

1.) Add me as a friend at: www.facebook.com/AshleyFlood.Fitness 

2.) Message me that you are interested or apply below: https://ashflood.wufoo.com/forms/challenge-group-application/

Starts DEC 1 - Limited spots are available.

Calling all Fitness Enthusiast!

Do you love FITNESS? Did you know you could make a great living by working out, sharing your tips and eating clean. All while staying home with your kiddos. I'm only taking 5 new coaches for my upcoming training. Now's the time, make some extra money for Xmas and look hot for New Years! 

APPLY HERE

8 Tips for Staying Fit During the Holidays

1. Don't skip meals-- especially breakfast. Eating regularly keeps your metabolism going and prevents you from getting to that “I'm Starving, I'll eat anything in site!” point. 
2. Focus on the People you are with, not the food. 
3. Watch those liquid calories-- those can really add up! 
4. If you slip up and eat a box of donuts with a delicious grande coffee-flavored cup of hot sugar, don't throw in the towel for the rest of the day. Every single snack and meal is a new opportunity to make a healthy decision! 
5. Eat a protein-filled snack before heading out to dinner or a party. Try one of these 100 calorie options: 
1. A cup of yogurt or low-fat cottage cheese 
2. Twelve almonds 
3. Low-fat, low-sodium deli turkey or chicken 
4. Half an apple with half a tablespoon of peanut butter or almond butter 
6. Get up and exercise first thing in the morning. In as little as 30 minutes you can get a in great workout. You can even do it in your living room without having to venture out into the cold. You can either have RESULTS or EXCUSES, not both. 
7. Lift weights! The more muscle you have, the more calories you burn while you're sleeping-- True story. 
8. Speaking of sleeping: Make sure you are getting enough rest! When you're sleep deprived, your hormones get all out of wack, making it really difficult to lose weight. Basically, you SNOOZE you LOSE (weight).

How to eat healthy while dining out!

Most restaurant foods are packed with sodium and fairly unhealthy. You best option is to cook at home, but if you are dining out, there are ways to help make the best of it!





1. Make smart choices
Almost every menu contains chicken or fish cooked in a healthy way. Look for words like "grilled," "broiled," or "steamed," and avoid "sautéed" and "fried."

2. Skip the appetizer
By definition, an appetizer is intended to get your appetite going. But when some appetizers contain more than 1,000 calories, that's not an appetizer—that's a full meal and more! If you do want an appetizer, ask your table if they'd be willing to split one of the healthier options like a salad, bruschetta, ceviche, or anything that's light on sauce and heavy on fruits, veggies, or lean protein.

3. Eat a saladGreens are also a great option, but not all salads are created equal. Stick with salads that don't contain mayo (in other words, avoid the tuna and chicken salad), and ask for the dressing on the side. This way you can add your tablespoon or two, instead of having your salad drenched in it.

4. Side dishes in your mouth mean sidecars on your thighs
At many restaurants, the "side" is a baked potato, fries, or coleslaw. What does that equal? Unnecessary calories. If you'd like a side, request the salad (dressing on the side), fruit, or steamed veggies, even if you don't see them as an option.

5. No bread
Don't eat the bread. Does it taste good? Sure! But instead of eating something because it's in front of you, swap those empty calories for something you'd actually enjoy.

6. Eat half
Over time, American portion sizes have enlarged to gargantuan sizes. Restaurants often provide you not with one serving of pasta, but with as many as 4 or more. But if you have a hard time not cleaning your plate—after all, the food does taste good—request that the waiter split your order in half before they bring it to the table. That way you can enjoy your dinner as lunch later in the week.

7. No sodaIf bread is bad, soda might be worse. That's because it's easy to consume massive amounts of calories fast. And don't even think about going the "diet" route. Those artificial sweeteners aren't healthy, and they can lead you to crave more sugary substances. Talk about a lose-lose! If you want something other than water, ask for unsweetened iced tea. It's calorie free, so you can drink as much as you want!

8. Dessert
Oh, our favorite part! Granted, some restaurants use restraint, and focus more on unique flavors than on quantity, but if you're out with friends at the type of place where the dessert has more calories than your meal, and they insist upon ordering it, suggest the table split it. Then take a single bite and put your spoon down. It's not about denying yourself, but about making smart choices. If you're still craving something sweet when you get home, enjoy some yogurt and berries or a piece of fruit.

Clean Eating Grocery List

Complex Carbs

• Steel Cut Oats
• Oatmeal
• Sweet Potatoes 
• Black Beans
• Kidney Beans
• Lentils
• Ezekiel Bread (Available in the frozen section of grocery store)
• Ezekiel brand pasta and tortillas 
• Wild rice
• Brown rice
• Wehani rice
• Whole wheat orzo 
• Couscous
• Quinoa
• Quinoa flour
• Wheat germ
• Flax Seed & Flax Oil
• Cracked Wheat
• Rye flakes

Vegetables

• Lettuce
• Broccoli
• Asparagus
• Green beans
• Spinach
• Bell peppers
• Brussels sprouts
• Cauliflower
• Celery
• Mushrooms (Shiitake)
• Pickles
• Cabbage
• Sprouts
• Cucumber
• Green and Red pepper
• Onions (green, red, yellow)
• Garlic
• Tomatoes
• Zucchini
• Squash
• Spaghetti Squash
• Pumpkin (fresh & canned)
• Sundried tomatoes 
• Cilantro
• Chives
• Kale
• Dried Split Peas
• Edammame

Fruits

• Blueberries
• Raspberries
• Strawberries
• Lime & lemon juice
• Apples
• Grapes
• Pears
• Clementines
• Watermelon
• Bananas

Healthy Fats

• Natural-style Peanut butter (unsalted) or PB2
• Avocados
• Coconut Oil (cooking spray)
• Olive Oil cooking spray
• Pine nuts
• Almonds--moderation
• Walnuts
• Tahini paste

Proteins

• Boneless, skinless chicken breast
• Extra lean ground turkeyAlbacore Tuna (water-packed) 
• White Meat Chicken (water packed)
• Mahi Mahi
• Salmon
• Shrimp
• Extra lean ground round
• Buffalo steak (lean)
• Filet
• Flank Steak (leanest)
• Turkey cutlets
• Bison meat
• Turkey jerky

Dairy & Eggs

• Fat-free cottage cheese
• Eggs and/or Egg white Substitute
• Non-fat, plain yogurt
• Greek yogurt (non-fat)
• Fat-free String Cheese
• Almond Milk (unsweetened)
• Jarlsberg Lite Swiss Cheese
• Fresh Parmesean Cheese
• Feta Cheese 

Condiments
*READ YOUR LABELS! NO MSG, High-Fructose Corn Syrup or Aspartame!)

• Braggs Liquid Amino Acid (sub for soy sauce) 
• Reduced-sodium Teriyaki Sauce (no corn syrup)
• Balsamic Vinegar
• Balsamic Vinaigrette
• Non-fat Greek Yogurt (*use this in place of Sour Cream)
• Salsa
• Chili Paste
• Tomato Paste (low sugar)
• Stewed tomatoes (low sodium)
• Mustard (yellow or Dijon)
• Vanilla extract
• Almond extract
• Low-sodium, fat-free chicken broth
• Low-sodium, fat-free vegetable broth
• Reduced-sodium tomato sauce & tomatoes
• Worcestershire
• Coconut Oil 
• Olive Oil 
• Applesauce (organic)

Sugars

• Agave Nectar
• Molasses (Organic)
• Organic Cane Sugar

Crock pot Chicken Tortilla Soup!

Ingredients:

1 pound shredded, cooked chicken
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable oil

Directions:

Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
Preheat oven to 400 degrees F (200 degrees C).
Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.

Free 7 Day Clean Eating Group

This is a FREE 7 day clean eating challenge! 

I challenge you to eat clean for these 7 days and take a look at the difference you'll feel in you energy levels, body and mind clarity!

What is clean eating??  These days everyone says “Eat Clean”, but do we all actually know what this means? Clean eating is about eating foods in their most natural state.  This means saying goodbye to the processed foods, foods with loads of preservatives, foods with lots of added sugar, and foods with high levels of bad fats.  So you will be avoiding the foods that are stripped of their nutritional value. Basically, you’re eating whole, unrefined foods.  Since you’re avoiding anything that has been altered in any way, your diet will be filled with whole grains, fruits, veggies and other wholesome, nutritious foods.   Keep in mind that 80% of your fitness results come from what you eat, so this is very crucial to your success. In a time when so many of us are overweight or dying of diseases, clean eating is very important and necessary for us to understand.

JOIN IN!

Our NEXT Free 7-Day Clean Eating Challenge Group starts November 10th

• I have TWO requirements for joining the 7-Day Clean Eating Challenge: The first is participation.  No lurking allowed!  You must participate in the daily check-ins and assignments. The time required to do this is minimal and it is crucial to your success! Also, join me on the BeachBody site that’s hosting the challenge. You can sign up for a FREE Team BeachBody Membership by clicking here.
• Once you’ve done this, please let me know by commenting below and I’ll add you to list when the challenge begins. Looking forward to having you with us!!

I would also love for you to try Shakeology during this 7 day clean eating if it is something your interested in trying FREE of cost please fill out this quick form.

Help Wanted!

To apply please fill out this application. 

https://ashflood.wufoo.com/forms/coach-application/

Holiday Survival Plan

HERE IT IS….YOUR HOLIDAY SURVIVAL PLAN!

We plan out what we're wearing, our meals and our entire day...why not plan out your health and fitness goals too?
DON'T WAIT UNTIL 2015!!! START TAKING CONTROL NOW!!!
I promise, you can still look and feel your best throughout the holidays and enjoy them too!
HERE'S THE PLAN:
~For the 21 days leading up to each holiday, I will teach you how to create new and healthy habits, then you get to enjoy your holidays…GUILT FREE!!!
~ Once that holiday is over, we get right back on track for the next 21 days.
~You'll have a nice break in between Christmas and New Year's.
~Than it's time to start working on your New Year's Resolution.
After the holidays can be super hectic and money can tight. When everyone else is scurrying to find a new workout routine for 2015 and extra cash to pay for it, you will already have your plan in place, paid for and ready to go. It's just one less thing to think about!
I'll be with you every step of the way, guiding, supporting you and giving you my favorite tips and tricks.
THIS IS AN AMAZING DEAL….YOU'RE GETTING THREE GROUPS FOR THE PRICE OF JUST ONE! You won't find a Black Friday deal that's better than this!
We start on MONDAY 11/3 SO, YOU NEED TO BE REGISTERED BY TOMORROW 10/31.

REGISTER NOW!

Busy mom work out tips

How do you fit your workout in to your busy schedule?

The same way you fit everything else in!
I know everyone is busy with the duties on motherhood. Sometimes I don't have enough time in the day to shower let alone workout! At least that was my thinking before I decided my health was going to come first. Besides; a happier ME, makes a happier family!

You've got to make it a priority, and schedule it in your day. And there is days I still don't take a shower (I know it's gross) but... I workout. Because that is more important to me. And...all the showers in the world aren't going to make me feel better if I'm not happy when I look in the mirror.

So #1. Plan it! Remember this little quote...

#2. Work out with your kid(s)!

If you child is at one of those ages where you can strap them in a stroller. Its perfect! You can jog or just walk. And for you fellow stay at home moms, it really great to get out of the house and breath some fresh air. LOL

#3. Ditch your gym membership

Some people love the gym and thats fine but it didn't work out for me after I had my daughter. So the good ol' at home work out's is where it's at! And if you think you cant get a good workout from home. I DARE you to try Insanity. You will sweat like you never have before.

#4. Wake up early!

If waking up early is the only way you will be able to get a work out in. Set that alarm!! And when it gose off with god and the chickens your mind is going to give you a million reasons why you dont have to get up or you can just do it later.

Power Hour!

Did you know there are many people that run a successful BeachBody business with one hour a day? 

It's TRUE!! 

It's all about the POWER HOUR!! 

If your interested in learning more about how YOU can have a successful business with only working ONE hour a day. I can show you! 

If your dedicated, motivated, and are willing to learn. I would love to mentor you!

Click to apply!

Halloween Candy Calorie Show Down

Oh no...I'm in trouble!

Quit your full time job!

Do you hate you job? Do you want to stay home with your kids? Or have the freedom to quit you full time job? What would an extra income mean to you and your family? Do you love fitness?

Becoming a BeachBody coach has provided me with the extra income I need to live a more comfortable life. All while getting in the best shape of my life. I now have a job with the flexibility of staying home with my daughter and not having to miss any of her milestones.

If your interested in learning more about how YOU can do the same! Apply below

Click here to apply!

5 Day Sneak Peak into Coaching!

Have you ever wondered what a BeachBody coach dose? 

I have an OPEN INVITE for my next 5 Day Sneak peek into coaching group.

Just add me on Facebook and message me telling me you want to be a part of it!

https://www.facebook.com/ashleyflood.fitness

Busy Mom Challenge!

Are you a BUSY mom?

Than this is the perfect challenge for you. 30 mins or less at home workouts, meal plans, private online group that provides support, motivation and accountability.

It's the recipe for SUCCESS!

Click here to Apply! 

BeachBody Supports Our Troops!

Did you know that BeachBody proudly supports our troops? 

Whether your interested in becoming a coach, Beachbody will waive all sign up fees and monthly business fees for any active military or spouse. Or for every purchase of Tony Hortons new program P90, BeachBody will  donate to the Wounded Warrior's Project. 

If your interested in finding out more contact me!

MOMpruhnur

Apply to be a MOMpruhnur on my health and fitness team!

Success takes time!

There is NO quick fix!

NO magic pill!

If your looking to get healthy and look great, you have to remember it dosen't happen over night!

I want to share this story of an AMAZING friend that started my fitness journey with me at the beginning of 2014. He has had an incredible transformation from weighing 335 in January 2014 to now 255.

It took hard work! Dedication! And a will to succeed!

In December my husband and I decided we were going to do Insanity for the new year and we asked if Jacob, who is our roommate, wanted to do it with us. He thought about it for a while and decided he was going to go all in. The first couple week were hard for all of us (those that have done Insanity know exactly what I'm talking about) But we all stuck with it and at the end of 90 days Jacob was really seeing some good results. So he set up a weight room and started lifting. He was eating 5-6 meals a day, and completely overhauled his life style. 

Just recently he completed the 21 Day Fix and starting drinking Shakeology. During his 21 Day Fix he lost 15lbs!

The pictures below shows a year difference. 

Since January he's lost 80 LBS!!!

So a BIG CONGRATS to Jacob!

If your in need of a little guidance or motivation and accountability please contact me. I would love to chat with you and make a plan of action to get you healthy!

Tips for staying on track during football season

Football season is one of the worst for me! 

With the beer and appetizers. 

So here are a few tips to stay on track during football season!

First: Pre-eat before party's. 

This will be the most important step to not giving into temptations. When your hungry, you tend to make way more bad decisions that if you were full.

Second: Bring a veggie platter!

Even if they didn't ask you to bring anything. Its just going to be a nice jester, and mite save you in a SNACK ATTACK!

Third: Drink responsibly. 

And with that I mean, don't throw all your hard work away with a single drink. (easily done) Below is a recipe for a great cocktail that wont undo your GREAT week!

If you cant bring it with you than plan ahead. Remember: Failing to PLAN is planning to FAIL!

You’ll need:
1-2 bottles of crisp white wine, I used 1 bottle Sauvignon Blanc and 1 bottle of sparkling Vino Verde
2 ripe local peaches, sliced
1 pint raspberries
2 kiwis
several sprigs of mint
Stevia, I used the liquid kind

(If you need it a little stronger add a cup or two of vodka)

Simply add the sliced fruit and mint to the wine and add several squirts of stevia until desired sweetness is reached. Let sit for at least an hour in the fridge to let the flavors infuse. In the summertime it’s also nice to freeze half of the fruit and add right before serving so they act as ice cubes in the Sangria.

ARE YOU READY TO JOIN MY TEAM??

ARE YOU READY TO JOIN MY TEAM?

I am looking for 5 new coaches to join my team! Whether you are looking for a positive change in your life, would like to earn an extra income for your family, quit your F/T job, want to be able to work part-time from home, if you have a passion for health, fitness, clean eating, but most importantly, helping other people....KEEP READING 

To speak from the heart, this is a DREAM job. I have always had a passion for eating healthy & working out, but I truly LOVE helping other people. It's what makes my heart happy at the end of the day. I work PART-TIME, from HOME, in my SWEATS with my baby girl snuggled next to me on the couch.

The best part is?? ANYONE CAN DO THIS. I am no different that you, other than I have an incredible drive to SUCCEED. In my Coach Training groups, I will personally 1:1 mentor you and teach you how to duplicate my success. This business is not hard, you just need HEART + PASSION. If this inspires you to take that leap of faith, apply below to join my next Coach Training Group starting on Monday!

Click to Apply!

Online contact and registration forms from Wufoo.

Honey Pumpkin Spice Shakeology

3 Best Pumpkin Patches in San Diego Area

BATES NUT FARM PUMPKIN PATCH

Date: Wednesday, September 24, 2014 to Friday, October 31, 2014

Location: 15954 Woods Valley Road
Valley Center, CA 92082

Over 50 years of fall traditions and memories have been created at the Bates Nut Farm Pumpkin Patch. Family and friends enjoy the tractor hayrides, straw maze, petting corral and pony rides. Grab a wheelbarrow and pick from variety of pumpkins: Big Macs, Ghost, Cinderella, Jack O’ Lantern, minis, squash, gourds and other fall décor. In addition, weekends at Bates include live entertainment from 12:00 -3:00, BBQ, kettle corn, food trucks, rock climb, bounce, slide and other family friendly events. Admission and parking are free.

NEW THIS YEAR: "FRIDAY NIGHTS AT THE FARM" Extended hours for more fun in the Pumpkin Patch. Open until 8:00 on Friday, October 10 & 17. Bring a flashlight, and don't forget your camera!

WEEKDAY HOURS (M - F) 9:00 - 5:30
WEEKEND HOURS (SAT - SUN) 8:30 - 6:00

OMA'S PUMPKIN PATCH

Oma's Pumpkin Patch is a Halloween haven of fall festivities and prime pumpkin pickin’. Located in Lakeside, this patch also provides hayrides and a petting zoo for the little ones. Open 10 a.m. to 7 p.m. Tuesday through Saturday until November 2, the admission fee is $8 per child one year and older and one adult per child gets to join in on the fun for free. Additional adults, 16 years and older, are $4. Each child receives a water bottle and a Jack Patch pumpkin and is able to participate in all activities. Included in the ticket price are also a multitude of “kid-powered” games and unlimited access to a sand pile with toy trucks and tractors, playground equipment, and Cottonseed Mountain, a giant slide. With pumpkin sizes ranging from tiny to 100 plus pounds, this patch is not only fun, but a premier place to stock up on great pumpkins, corn, gourds and hay bales.

Pumpkin Picking: September 24 to November 2
10 a.m. to 7 p.m. (closed Sundays and Mondays)
14950 El Monte Road, Lakeside

MOUNTAIN VALLEY RANCH PUMPKIN PATCH - RAMONA

Pumpkins, gourds, Indian corn or popping corn along with various activities such as a corn maze, petting zoo, and corn cannon, this picking ground is full of festivities from 9 a.m. to 6 p.m. daily until Halloween. Bring cash and pick up more tips to reduce pumpkin aging or some tasty recipes for roasting your pumpkin seeds.

Pumpkin Picking: September 29 to October 31

9 a.m. to 6 p.m. daily

842 Highway 78, Ramona

Introducing P90

Introducing P90!

Did you ever feel like BeachBody had programs that were way to INTENSE for you??

This is why Tony Horton came out with P90. Its an introduction into fitness or a platform for getting back into fitness after being out for too long! 

Here are the details!

Trainer: Tony Horton

Program Length: 90 Days Workout Length: 25-45 min

What is P90? 
P90 is the gateway to getting fit regardless of one's age or fitness level! This program from legendary trainer Tony Horton includes ten all-new workouts that are simple, doable, and less extreme than his others, but still just as effective. Whether a person hasn't worked out in a decade, or is just looking to maintain what they've got, P90 opens the door for customers to see dramatic, visible results in just 90 days. P90 includes three 30-day phases. Each new phase is designed to gradually ease your body past its old limits.

Support Our Troops with the P90 Challenge Pack
Beachbody and Tony Horton want to support our troops and will donate $5 on the first 50,000 P90 Challenge Pack units to Wounded Warriors (through October 31st, 2014). To find out more about Wounded Warriors or to donate directly, visit: http://www.woundedwarriorproject.org/.

Apply to be part of out exclusive test group!

HTML Forms powered by Wufoo.

::::::::CALLING ALL MOMPRENEURS :::::::::

Are you a mom??? Are you looking for a way to become more than just a mom? Are you looking to stay at home with your kiddos??? Are you looking to lose weight and be the healthiest you can for your baby??? Are you a stay at home mom looking to make extra money for the household???

This may just be for you!!!!

As you know Beachbody has changed my life and I want to share that with as many women as I can!!! I started my journey, 162lbs just wanting to lose my baby weight that I had gained and have a little extra money for me....and it has turned in to so much more than I would've ever thought possible. I gained confidences, a support system of amazing coaches and challengers, and respect for myself and my body. 

These are the things I want to share with YOU!!!! Anyone can do this job! I maybe had 100 friends on Facebook when I started, I wasn't a social media expert and I was the furthest thing from a health or fitness professional. I just knew I wanted to help others (which in hindsight they ended up helping me) and that I was meant for something more. 

But going from an Office Administrator and having my own paycheck to do what I pleased with, to a stay at home mom was a BIG change. It was defiantly what I wanted. I've LOVED every second staying at home with my sweet baby girl. But I needed to be more than just the mom and chef and housekeeper. (Little secret: I hate cleaning!) So thinking about it, homemaker was OUT! I wanted to make money and contribute to our family financially.

Do you want the same???? Message me now or apply below so I can help you get started!!!

Click to Apply!

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21 Day Fix EXTREME: Autumn Calabrese new fitness program

Coming February 2015!

21 Day Fix EXTREME builds off the basics of the 21 Day Fix: 30-minute workouts and portion-control nutrition. But it takes the workouts and the 21 Day Fix nutrition plan to a whole new level!

The 21 Day Fix EXTREME program includes:

7 workouts, all 30 minutes
All including cardio and weights
Portioned controlled containers- same as regular

Also includes a 21 Day Bikini Competition meal plan

Launch date: February 2nd
Want to be the first to get it? Sign up for a free Team Beachbody Account with me to be notified as soon as it's released!

*Note: Will be released 2 weeks early to my coaches & discount coaches. Thinking about becoming a coach on Team Beachbody? Apply here!

Healthy Halloween snack you can make with your kids!

What you'll need:

• 4 bananas
• 24 chocolate chips, regular sized and/or mini
• 4 tangerines
• 1 stalk celery
• 
  

Preparation

1. 1. Peel the bananas and cut them in half. Place the cut side down so the banana halves stand up.
2. 2. Use small chocolate chips to make ghost eyes and large chocolate chips to make ghost mouths.
3. 3. Peel the tangerines.
4. 4. Cut the celery lengthwise into thirds and then across into 1/2 inch pieces. Insert the celery pieces the tops of the peeled tangerines to resemble pumpkins.