Tuesday, October 28, 2014

Busy mom work out tips

How do you fit your workout in to your busy schedule?

The same way you fit everything else in!
I know everyone is busy with the duties on motherhood. Sometimes I don't have enough time in the day to shower let alone workout! At least that was my thinking before I decided my health was going to come first. Besides; a happier ME, makes a happier family!

You've got to make it a priority, and schedule it in your day. And there is days I still don't take a shower (I know it's gross) but... I workout. Because that is more important to me. And...all the showers in the world aren't going to make me feel better if I'm not happy when I look in the mirror.

So #1. Plan it! Remember this little quote...


#2. Work out with your kid(s)!

If you child is at one of those ages where you can strap them in a stroller. Its perfect! You can jog or just walk. And for you fellow stay at home moms, it really great to get out of the house and breath some fresh air. LOL

#3. Ditch your gym membership

Some people love the gym and thats fine but it didn't work out for me after I had my daughter. So the good ol' at home work out's is where it's at! And if you think you cant get a good workout from home. I DARE you to try Insanity. You will sweat like you never have before.

#4. Wake up early!

If waking up early is the only way you will be able to get a work out in. Set that alarm!! And when it gose off with god and the chickens your mind is going to give you a million reasons why you dont have to get up or you can just do it later.


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